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Mindfulness-based childbirth and parenting (MBCP) condensed – Online class
Join other expectant parents in this groundbreaking, 4-week live-online mindful birthing course. The 4-Week Condensed MBCP Online Program offers a flexible and supportive alternative to our 9-week course, offering the essential mindfulness and childbirth practices in just four weeks. While streamlined, this course delivers the key teachings to support you through labor, birth, and early parenting. You'll gain powerful skills to manage stress, work with pain, and navigate the challenges of labor, all while cultivating a mindful approach to parenting. Perfect for those seeking a flexible, high-impact program, this course equips you with the confidence and calm you need for the journey ahead.
In this condensed Mindfulness-Based Childbirth and Parenting (MBCP) course, you will:
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Access deep physical and mental relaxation
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Engage the mind to work with pain during labor
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Increase confidence and courage for the experience of labor and delivery
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Practice prenatal yoga for strength and flexibility
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Develop skills for managing stress in pregnancy, parenting, and daily life
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Enhance partner communication skills
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Become more aware of your own approach to parenting
This course is held live via Zoom, offering interactive sessions and a virtual classroom environment where you can connect with other participants, share resources, ask questions, and dive deeper into mindfulness, pregnancy, and parenting topics throughout the 4-week series—and beyond!
4-week mbcp online class schedule
Series 2025-A
01 February - 22 February 2025
WEEKLY CLASS DATES & TIME
Dates: Saturdays, 01, 08, 15, 22 February 2025
Time: 10:00 AM - 12:30 PM ET
MBCP FACULTY
MBCP CONDENSED FEE schedule
Participant Rate
$195 - Singles
$275 - Couples
Professional Rate
$195 - Professionals
Professional applicants will join a waitlist to allow for the registration of singles and couples to be completed. You will be notified as soon as a professional place becomes available. CEUs not included.
Scholarship Request
Need extra support?
Join our scholarship waitlist
for expectant parents.
Contribute to our
Scholarship Fund
We are committed to making MBCP Condensed accessible. Want to help? Click the Donate button to sponsor an MBCP scholarship.