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Pregnant person and toddler
Pregnant person and toddler
Couple and newborn baby
Couple and newborn baby
Mum and toddler yoga
Mum and toddler yoga
Pregnant person and toddler
Pregnant person and toddler
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Welcome to Mindful Birthing
The birth of a child is truly a beginning, not only of a new being entering this world, but also of individuals becoming or deepening their role as a parent. Becoming a parent is perhaps the most profound transformation in the adult life cycle.
The Mindfulness-Based Childbirth and Parenting Program (MBCP) has been created to serve those going through this transformation and who then continue to work at one of the most important, joyous, and stressful jobs on the planet, that of nurturing and caring for the next generation. We're glad you're here!
UPCOMINg EVENTS >>>
Sat, Jan 04Live on Zoom + Virtual ClassroomJan 04, 2025, 10:00 AM EST – Mar 01, 2025, 12:30 PM ESTLive on Zoom + Virtual Classroom
Sat, Feb 01Live on Zoom + Virtual ClassroomFeb 01, 2025, 10:00 AM EST – Feb 21, 2025, 12:30 PM ESTLive on Zoom + Virtual Classroom
Fri, Jun 27The Chinese University of Hong KongJun 27, 2025, 8:00 AM GMT+8 – Jun 29, 2025, 6:00 PM GMT+8The Chinese University of Hong Kong, Ma Liu Shui, Hong KongJun 27, 2025, 8:00 AM GMT+8 – Jun 29, 2025, 6:00 PM GMT+8The Chinese University of Hong Kong, Ma Liu Shui, Hong KongThe CUHK JC School of Public Health and Primary Care and the Thomas Jing Centre for Mindfulness Research and Training are proud to support the ICM-AP 2025 Conference. This 3-day event will explore the role of mindfulness and contemplative practices in promoting health, well-being, and education.
Tue, Sep 09Live on Zoom + Virtual ClassroomSep 09, 2025, 12:30 PM EDT – Jun 23, 2026, 3:00 PM EDTLive on Zoom + Virtual Classroom
REad >>> learn >>> practice
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
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