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Classes
Classes

 Expectant Parents

Expectant Parents
MBCP Online 9 Week Course

9-Week Mindfulness-Based
Childbirth + Parenting (MBCP)
 

Next Class: 07 Sep - 09 Nov 2025

Class Time: 08:00 AM - 11:00 AM ET

This course includes: 

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  • 9 weekly classes before birth

  • 1 all-day retreat

  • Class reunion after birth

  • Course materials

  • Online classroom

  • Online community with other expectant parents in your course

Learn More
Baby

4-Week Mindfulness-Based
Childbirth + Parenting Condensed (MBCPC)

Next Class: 11 May - 01 June 2025

Class Time: 10:00 AM - 12:30 PM ET

This course includes: 

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  • 4 weekly classes before birth

  • Course materials

  • Online classroom

  • Online community with other expectant parents in your course

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 New Parents

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6-Week Mindfulness for Early Parenting Online (MEPO)

Next Class: 7 June - 12 July 2025

Class Time: 11:00 AM - 1:00 PM ET

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Developed in partnership with the The Center for Child & Family Well-Being at the University of Washington

This course includes: 

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  • 6 weekly classes 

  • Course materials

  • Online classroom

  • Online community with other new parents in your course​​

Learn More

Have questions about in-person MBCP classes and want to contact a local teacher? 

FREQUENTLY
ASKED
QUESTIONS

MBCP Parents Frequently Asked Questions
FAQs
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