.png)
Bringing Mindfulness to Birth and Beyond
For more than 25 years, Mindful Birthing has trained professionals and guided families in using mindfulness to meet the joys and challenges of pregnancy, childbirth, and parenting with clarity and calm.
Bringing Mindfulness to Birth and Beyond
For more than 25 years, Mindful Birthing has trained professionals and guided families in using mindfulness to meet the joys and challenges of pregnancy, childbirth, and parenting with clarity and calm.
Recognized by trusted partners, featured in respected media:
University of Washington • Oxford Mindfulness Centre
Mindful Magazine • Mind and Life Institute • Center for Healthy Minds Mindfulness Exercises • Penn State • New York Times
The Guardian • ACNM • Mayo Clinic • UCSF Osher Center
Harvard Medical School Teaching Hospital • Cambridge Health Alliance University of Wisconsin-Madison • Greater Good Science Center
What We're Seeing
Families and care teams are navigating:
-
Rising stress, anxiety, and isolation
-
Default reactions (fear, rumination, reactivity) that strain relationships
-
Burnout among perinatal professionals
-
Gaps between “birth plans” and day-to-day tools that actually help
Our view: To change behavior, we start with the mind and heart. When you learn to notice, pause, and choose your response, you disrupt unhealthy patterns and set a healthier course for the generations to come.
How Mindful Birthing Helps
Not just a plan for a physical birth—a toolkit for mental and emotional resilience.
-
Core skills: Work with pain and fear (decouple pain from suffering), reset attention in intense moments, and co-regulate with partners and babies.
-
Applies everywhere: From contraction to cradle, bedtime to boardroom.
-
For parents & pros: Tools that reduce suffering, build connection, and improve care.
“What I thought would be a birth class became a life-perspective shift. It will help with our birth—but it’s about our lives.” — Will & Victoria
Why We’re Different
-
25+ years of leadership training professionals and guiding families
-
Evidence-aligned, trauma-sensitive instruction delivered live online
-
Faculty you can trust: midwives, doulas, clinicians, researchers, and seasoned mindfulness teachers
-
Access matters: scholarships, payment plans, inclusive community
-
Recognized by trusted partners and featured in respected media: University of Washington (CCFW), Oxford Mindfulness Centre, ACNM, Mindful.org, Mind & Life Institute, Center for Healthy Minds, Penn State, The New York Times, The Guardian, Mayo Clinic, UCSF Osher Center, Harvard Medical School teaching hospitals, Cambridge Health Alliance, University of Wisconsin–Madison, Greater Good Science Center
Subscribe
